You'll Never Lose Weight if You're Still Eating These

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It is well-known that fiber increases satiety, and research indicates that consuming fiber is associated with a reduced body mass index.

White Bread

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Potato chips, a crunchy and salty refreshment that many adore, could be impeding your weight loss efforts. 

Potato Chips

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Although fruit snacks are convenient and alluring to both children and adults, they are high in sugar and devoid of essential nutrients. 

Fruit Snacks

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While fruit snacks typically contain fewer than 100 calories per pouch, it may be more beneficial to replace the refreshment.

Breakfast Pastries

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An additional concentrated source of added sugar that may be impeding your weight loss is candies. 

Candy

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Ice cream, another well-liked product sweetened with sugar, is also a highly fattening food in a compact package.

Ice Cream

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