Weight-Loss Recipes for Beginners

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Salmon in cans is a practical way to incorporate heart-healthy omega-3-rich fish into your diet while also serving as a valuable pantry staple. 

Salmon-Stuffed Avocados

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Kale and nourishing white beans are complemented in this vegetarian white bean potpie recipe by homemade chive biscuits. 

Kale & White Bean Potpie with Chive Biscuits

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This simple hummus recipe, which substitutes protein-rich edamame for chickpeas, is an ideal vegetarian filling for a portable tortilla.

Edamame Hummus Wrap

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The cauliflower in this comforting skillet pasta has been pureed and incorporated into the rich cheese sauce, rendering it virtually undetectable.

Cheesy Chipotle-Cauliflower Mac

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In comparison to many other whole cereals, barley is rich in fiber at 6 grams per 1-cup serving. 

Slow-Cooker Overnight Barley Porridge

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This variation on a pasta salad tastes its finest when the gnocchi are still warm and tender. 

Summer Vegetable Gnocchi Salad

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