The Top 6 Nuts to Eat for Better Health

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Almonds contain an abundance of vital nutrients. Regular consumption may improve heart and digestive health.


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Pistachios contain compounds that have anti-inflammatory and antioxidant properties.


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Walnuts, which are an especially good source of copper and manganese, may boost heart and brain health.


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Cashews may reduce blood pressure and enhance blood fat levels, according to some studies.


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Zinc and manganese are two of the numerous beneficial nutrients that pecans contain.


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Macadamia nuts are an excellent source of vitamin B1 and manganese, among other essential nutrients and healthful fats.

Macadamia nuts

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