The Mediterranean Diet Dinner Plan for Weight Loss

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A cheesy, comforting casserole is a traditional comfort dish. We improved the nutritional value by stacking the dish with fortifying vegetables.

Cheesy Sweet Potato & Black Bean Casserole

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Cótija cheese imparts a salty taste to these chicken tinga tostadas, while cilantro imparts a vibrant splash of color and flavor. 

Chicken Tinga Tostadas

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Although it appears sophisticated, this nutritious dinner can be prepared in a mere thirty minutes.

Baked Halibut with Brussels Sprouts & Quinoa

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These egg rolls stuffed with vegetables are a delectable appetizer for any gathering or celebration.

Air-Fryer Cabbage, Black Bean & Corn Egg Rolls

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Extra-thinly slicing the collards will aid in accelerating the cooking process and ensure the greens become exceptionally tender.

Smoky Collards & Shrimp with Cheesy Grits

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By including barley and pistachios in this nutritious chicken recipe, the nuttiness is intensified twice.

Pistachio-Crusted Chicken with Warm Barley Salad

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