One large egg is approximately 70 calories in weight and contains six grams of protein.
A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories.
Greek yogurt, akin to eggs, exhibits remarkable versatility by complementing both sweet and savory components to form a harmonious refreshment.
Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked.
To increase the fiber content of your snack, coat celery or carrot stalks in peanut butter.
Although all cheeses contain protein, if you are attempting to consume the most protein possible in a 100-calorie serving, part-skim mozzarella may be your best option.