The Finest 100-Calorie Protein Snacks for Weight Loss

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One large egg is approximately 70 calories in weight and contains six grams of protein. 


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A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories. 

Greek Yogurt

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Greek yogurt, akin to eggs, exhibits remarkable versatility by complementing both sweet and savory components to form a harmonious refreshment. 


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Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked. 

Beef Jerky

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To increase the fiber content of your snack, coat celery or carrot stalks in peanut butter.


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Although all cheeses contain protein, if you are attempting to consume the most protein possible in a 100-calorie serving, part-skim mozzarella may be your best option.


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