The 6 Most Weight Loss-Friendly Vegetables

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In contrast to non-starchy vegetables such as non-starchy potatoes and maize, peas are classified as starchy vegetables. 

Green Peas

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With only 7 calories per cup, four to five cups of kale can be used to cover an entire plate for less than 50 calories.

Kale

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In terms of nutrition, spinach is comparable to kale, as one cup contains 7 calories and 0.7 grams of fiber.

Spinach

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Carrots contain 3.5 grams of fiber per cup, which is three times the quantity found in one cup of leafy vegetables. 

Carrots

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Bell peppers are nutrient-dense and low in calories. One bell pepper, in fact, is richer in vitamin C than an orange.

Bell Peppers

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Cancer-preventing compounds, namely sulforaphane and indole-3-carbinol, are present in broccoli, a cruciferous vegetable. 

Broccoli

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