The 6 Most Weight Loss-Friendly Vegetables

Cloud Banner

In contrast to non-starchy vegetables such as non-starchy potatoes and maize, peas are classified as starchy vegetables. 

Green Peas

Cloud Banner

With only 7 calories per cup, four to five cups of kale can be used to cover an entire plate for less than 50 calories.


Cloud Banner

In terms of nutrition, spinach is comparable to kale, as one cup contains 7 calories and 0.7 grams of fiber.


Cloud Banner

Carrots contain 3.5 grams of fiber per cup, which is three times the quantity found in one cup of leafy vegetables. 


Cloud Banner

Bell peppers are nutrient-dense and low in calories. One bell pepper, in fact, is richer in vitamin C than an orange.

Bell Peppers

Cloud Banner

Cancer-preventing compounds, namely sulforaphane and indole-3-carbinol, are present in broccoli, a cruciferous vegetable. 


More stories