A cup of cauliflower, diced, contains a mere 27 calories, accompanied by 2 grams of fiber and 2 grams of protein.
All winter squash varieties are effective low-calorie foods for weight loss.
Even though avocados are technically considered a produce, their fat-burning properties compelled us to include them.
Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories.
Zucchini is an excellent way to add fiber, volume, and nutrients with very few calories.
Romaine lettuce, one of the vegetables with the fewest calorie contents, contains only 8 calories per cup.