The 6 Healthiest Vegetables for Weight Loss

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A cup of cauliflower, diced, contains a mere 27 calories, accompanied by 2 grams of fiber and 2 grams of protein.


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All winter squash varieties are effective low-calorie foods for weight loss.

Spaghetti Squash

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Even though avocados are technically considered a produce, their fat-burning properties compelled us to include them.


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Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories.


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Zucchini is an excellent way to add fiber, volume, and nutrients with very few calories.


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Romaine lettuce, one of the vegetables with the fewest calorie contents, contains only 8 calories per cup.

Romaine Lettuce

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