Snacks To Eat on the Mediterranean Diet

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With its piquant flavors, this fresh salad satisfies midday cravings and can be prepared in approximately 15 minutes.

Mediterranean Chickpea Salad

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Hummus and the Mediterranean diet are a pair of complementary peas in a pod.

Loaded Mediterranean Hummus

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As a sweet nibble, try this trail mix that adheres to the principles of the Mediterranean diet. Only the following five ingredients are required:

Trail Mix

Snacks To Eat on the Mediterranean Diet

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Using Greek yogurt, a Mediterranean spin on the traditional artichoke dip is presented. 

Greek Yogurt Spinach Artichoke Dip

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In addition to aiding in the healing of wounds, vitamin C facilitates iron absorption.

Greek Zucchini Fritters

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Phyllo, a slender unleavened dough, is commonly found in the refrigerated sections of grocery stores. 

Baked Phyllo Chips

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