Eggs contain a substantial amount of protein and are also rich in lipids.
A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories.
Tuna is an exceptionally high-protein food source that also contains vital lipids, such as omega-3.
Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked.
There are nearly four grams of protein and just under 100 calories in one tablespoon of peanut butter.
A third of a cup of shredded part-skim mozzarella contains 85 calories, providing an opportunity to complement the cheese.