Protein-Packed 100-Calorie Snacks for Weight Loss

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Eggs contain a substantial amount of protein and are also rich in lipids.


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A portion of plain, nonfat Greek yogurt weighing 5.5 ounces contains approximately 100 calories. 

Greek Yogurt

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Tuna is an exceptionally high-protein food source that also contains vital lipids, such as omega-3.


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Although jerky meats come in a variety of varieties, beef jerky is among the most well-liked.

Beef Jerky

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There are nearly four grams of protein and just under 100 calories in one tablespoon of peanut butter.

Peanut Butter

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A third of a cup of shredded part-skim mozzarella contains 85 calories, providing an opportunity to complement the cheese.


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