Mediterranean Diet Weight-Loss Dinner Plan

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In the event that poblano peppers are unavailable, green bell peppers may be used as an alternative.

Turkey Enchilada Poblano Peppers

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A delightful combination is grilled eggplant that is faintly smoky and tomatoes that are sweet.

Grilled Eggplant & Tomato Pasta

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With potatoes and legumes, this crock-pot vegetable stew with tomato is incredibly hearty.

Slow-Cooker Vegetable Stew

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While the rice cooks, salmon and vegetables are roasted together on a single sheet pan to create a simple, gratifying entrée that is rich in protein.

Roasted Salmon Rice Bowl with Beets & Brussels

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Utilizing an electric pressure cooker, this flavorful, rich sauce is quickly prepared. 

Chicken & Mushroom Ragu

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This tofu-topped watercress salad is an ideal plant-based entrée to enjoy when you desire a hearty dish but are attempting to reduce your meat intake.

Tofu & Watercress Salad with Mango & Avocado

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