Mediterranean Diet Snacks for Weight Loss

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A delectable and nutritious snack, these crispy chickpeas are salty, crunchy, and brimming with everything-bagel deliciousness. 

Everything-Bagel Crispy Chickpeas

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Making humus at home is simple and requires only a few pantry items. 

Classic Hummus

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Spritzing roasted pumpkin seeds with vinegar and salt results in a crispy, briny delicacy. 

Salt & Vinegar Pumpkin Seeds

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A dash of cinnamon elevates this nutritious nibble from ordinary to extraordinary.

Apple with Cinnamon Almond Butter

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These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.

Rosemary-Garlic Pecans

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Cranberries, almonds, dates, and oats comprise these energy spheres, which come together in minutes.

Cranberry-Almond Energy Balls

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