Mediterranean Diet Dinners for Weight Loss

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This stew, which is prepared in a slow cooker and emphasizes vegetables, fiber-rich legumes, and healthful fats

Slow-Cooker Mediterranean Diet Stew

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Brown rice and cooked prawns tossed in a ginger-soy-sesame sauce are combined in this effortless bowl to produce a flavorful dish in an instant.

Brown Rice Shrimp Bowl with Tomatoes & Avocado

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Recipe for a quick curry prepared in the Indian style, using ingredients that are likely in your pantry, including tinned tomatoes, chickpeas, and frozen peas.

Chickpea & Potato Curry

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This nutritious and incredibly speedy salad recipe substitutes kale for romaine, resulting in over ten times the vitamin C content. 

Chicken & Kale Taco Salad with Jalapeño-Avocado 

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This minestrone soup loaded with vegetables was inspired by a well-liked Weight Watchers vegetable soup recipe.


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This straightforward salad recipe makes an excellent use of leftover stewed chicken. 

Chopped Chicken & Sweet Potato Salad

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