Low-Calorie Foods for Weight Loss That Will Keep You Full

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Cucumber segments contain approximately 15 calories per cup and, with the skin retained, provide about one gram of fiber. 


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In addition to possessing a protein content of 1.1 grams, 85.5 calories, and nearly 4 grams of fiber.


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For energy, sliced broccoli florets contain over 2 grams of protein and fiber, respectively, and contain only 30 calories per cup. 


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A traditional citrus delicacy, a grapefruit half contains a mere 52 calories.


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Almonds, in one ounce servings, contain a mere 164 calories, 6 grams of protein, and 3.5 grams of fiber. 


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Greek yogurt serves as a superb neutral backdrop, enhancing the tastes of various wholesome foods such as roasted potatoes.

Greek yogurt

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