High-Protein Casseroles for the Mediterranean Diet

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Preheating your baking pans caramelizes the roasted vegetables, adding flavor to this wonderful supper.

Chicken & Quinoa Casserole

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This one-dish lemony salmon and orzo casserole is full of omega-3 fatty acids, which can reduce inflammation and blood pressure.

Anti-Inflammatory Lemony Salmon & Orzo Casserole

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This Asian-inspired casserole makes eggplant taste like ginger, garlic, and tamari.

Tamari-Ginger Meatball & Eggplant Casserole

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Classic tuna noodle dish is brightened by a creamy pesto sauce with fragrant shallots and wilted spinach. 

Our Pesto Tuna Noodle Casserole Tastes Better Than Your Grandma’s

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This delicious chicken taco casserole is baked to perfection with veggies, chicken, cheese, and crispy tortilla chips.

Chicken Taco Casserole

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This uncomplicated seafood stew is brightened by fresh dill and feta cheese.

Shrimp and Cauliflower Bake

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