High-Fiber Mediterranean Diet Casserole Recipes

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There is a polyunsaturated fat in salmon called omega-3 fatty acids that can help reduce inflammation and may even help lower blood pressure. 

Anti-Inflammatory Lemony Salmon & Orzo Casserole

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You likely already have these three things in your freezer and kitchen that you can use to make these tomato-simmered eggs. 

Baked Eggs in Tomato Sauce with Kale

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Our chicken Parmesan recipe has lots of tomato sauce, ooey-gooey cheese, and crispy breadcrumbs.

Chicken Parmesan Casserole

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A cozy casserole with cheese is a standard way to feel better. We made it healthier by adding lots of healthy vegetables. 

Cheesy Sweet Potato & Black Bean Casserole

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This one-skillet casserole is based on a Southwestern dish and is full of quinoa and lots of fresh veggies. 

Cheesy Black Bean & Quinoa Skillet Casserole

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There are chunks of salmon, creamy pasta, and lots of veggies in this salmon noodle casserole, making it a complete meal. 

Salmon Noodle Casserole

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