High-Fiber, High-Protein Recipes Mediterranean Diet

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Here, we add chopped goat cheese to the last pasta dish to make it more interesting. 

Garlic-Anchovy Pasta with Broccolini

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For an easy vegetarian dinner, try this fragrant turmeric rice bowl with leftover spiced roasted root veggies and chickpeas. 

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

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Tuna stew is a classic comfort food. This version has a Greek flair with eggplant, artichoke hearts, oregano, olives, and feta cheese.

Tuna Casserole with Orzo, Eggplant & Feta

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Many restaurants deep-fry theirs, but we bake ours on a rack until golden brown by covering the fish in a seasoned whole-grain.

Crispy Oven-Fried Fish Tacos

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This soup is based on stuffed peppers, but it's easier to make and takes less time. 

Stuffed Pepper Soup

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This cold shrimp pasta salad tastes like shrimp scampi and is bright and fresh. 

Shrimp Pasta Salad

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