Gut-Healthy Snacks for the Mediterranean Diet

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The flavor profile of these confectionery energy balls is influenced by the renowned Italian delicacy tiramisu. 

Tiramisu-Inspired Energy Balls

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This decadent, high-protein drink resembles a chocolate-peanut butter banana milkshake and is incredibly creamy. 

Chocolate-Peanut Butter Protein Shake

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The protein content of these exceptionally moist and tender scones is enhanced by the incorporation of peanut butter and cottage cheese. 

Banana-Blueberry Muffins

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This creamy legume dip is an excellent addition to a picnic or party spread. 

Easy Black Bean Dip

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Supplement this snack with pretzels, tortilla chips, or crackers for added heft.

High-Fiber Guacamole Snack Jar

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This luscious yogurt dip pairs well with baby carrots, sliced radishes, or pita triangles made with whole wheat.

Tahini-Yogurt Dip

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