Foods That Do the Weight-Loss Work for You

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Whole-wheat pasta contains over 6 grams of fiber per 1-cup serving, which is more than many other whole grains. 

Whole-Wheat Pasta

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This inexpensive and versatile legume contains protein, iron, and fiber (15.6 grams per 1-cup serving), among other nutrients. 


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Weight-loss supplements containing artichoke extract have generated some excitement, but beware—there is no solid evidence that they are effective.


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8 grams of fiber are contained in one cup, more than any other fruit. A substantial 54% of your daily vitamin C is also present in them.


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Chia seeds, which contain 10 grams of fiber per 1-ounce serving (approximately 2 teaspoons), are minuscule but potent. 

Chia Seeds

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A fistful of almonds (approximately 23 almonds) contains protein, calcium, and iron in addition to fiber in excess of 3 grams.


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