The incorporation of almonds into a low-calorie diet may enhance the rate of adipose mass loss.
Cashews, similar to numerous other nuts, contain iron, unsaturated lipids, plant protein, and fiber, in addition to various vitamins and minerals.
Walnuts are rich in omega-3 and polyunsaturated fatty acids, which have been demonstrated to promote cardiometabolic health.
A diet rich in pistachios has been associated with decreased inflammation and enhanced cholesterol levels.
It has been demonstrated that including hazelnuts in a weight loss regimen improves dietary quality and increases plan adherence.
Research has shown that the incorporation of peanuts into a weight loss regimen leads to more substantial reductions in body weight.