Best Foods For Weight Loss, According To Experts

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The same benefits apply to plant-based proteins such as lentils, beans, and legumes; additionally, their high fiber content promotes satiety.

Lean Protein

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Except for vitamin C, eggs contain nearly all essential vitamins and minerals, including phosphorus, calcium, and potassium.


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In contrast, dark green foliage vegetables are an excellent source of fiber, vitamins, and minerals, as well as protein.


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The fruit's high fiber content and high quality source of healthful fats make it an excellent food for suppressing appetite.


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In addition to possessing anti-inflammatory properties, the fruit is rich in vitamin C and phytochemicals.


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Berries are an excellent source of fiber, antioxidants, and vitamin C, all of which are essential for optimal bodily function.


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