Its nutrient composition promotes overall health and weight loss objectives, with antioxidants aiding in the reduction of abdominal obesity.
Salmon is a highly beneficial protein source that aids in weight loss due to its composition of omega-3 fatty acids.
They are relatively low in calories thus consumption will not contribute to excess calories in the diet."
Walnuts are an excellent source of fiber, protein, minerals, vitamins, and healthful fats; they are also crunchy and delicious.
Additionally, they are an excellent source of soluble and insoluble fiber, both of which promote satiety and facilitate digestion while being low in calories.
Nuts and seeds provide a convenient and exceptionally nutritious option for individuals with hectic schedules.