7-Day 10-min Mediterranean Diet Challenge

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Greek salad enriched with tuna in a can to augment the protein content. 

Quick Greek Salad with Tuna

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Choose whole-grain pasta, which requires approximately ten minutes to prepare. 

Whole Grain Pasta with Cherry Tomatoes and Basil

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This fiber-rich wrap also supplies an assortment of nutrients and keeps you feeling full and satiated.

Mediterranean Hummus and Veggie Wrap

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With a 15-minute cooking time, quinoa is an ideal foundation for a speedy Mediterranean meal. 

Quinoa Salad with Lemon and Herbs

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Greek yogurt topped with a handful of nuts and a drizzle of honey is a healthful and sweet delight.

Greek Yogurt with Honey and Nuts

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Incorporate canned legumes, diced tomatoes, spinach, and garlic into a straightforward stew.

Chickpea and Spinach Stew

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