Greek salad enriched with tuna in a can to augment the protein content.
Choose whole-grain pasta, which requires approximately ten minutes to prepare.
This fiber-rich wrap also supplies an assortment of nutrients and keeps you feeling full and satiated.
With a 15-minute cooking time, quinoa is an ideal foundation for a speedy Mediterranean meal.
Greek yogurt topped with a handful of nuts and a drizzle of honey is a healthful and sweet delight.
Incorporate canned legumes, diced tomatoes, spinach, and garlic into a straightforward stew.