Hazelnuts are rich in protein, vitamins, minerals, and healthful fats.
Since they consist of protein and polyunsaturated lipids, walnuts are among the most beneficial nuts for weight loss.
It is beneficial for weight loss due to its high fiber content, which prolongs satiety and decreases appetite between meals.
Almonds are regarded as healthful nuts for weight loss due to their fiber content, which aids in weight loss by suppressing appetite and cravings.
In addition to being low in sugar, they are also rich in protein and fiber. Thus, weight loss is facilitated.
Peanuts are an excellent source of plant protein, which aids in promoting satiety more rapidly.