6 Best Foods to Eat for Weight Loss

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Potassium, phytochemicals, and monounsaturated fatty acids are all abundant in avocados.

Avocados

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Eggs are an excellent source of lipids, protein of superior quality, and vital nutrients such as choline and vitamin D.

Eggs

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A high fiber content is present in all legumes, which is advantageous for those attempting to lose weight because it prolongs satiety.

Beans

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Yogurt is an excellent source of probiotics and protein, both of which are beneficial to the intestines and may aid in weight loss.

Yogurt

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Salmon offers an abundance of "good" omega-3 fatty acids and is an abundant source of high-quality protein.

Salmon

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In addition to being an exceptional source of fiber, almonds are also rich in protein.

Almonds

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