6 Best Foods to Aid in Losing Weight Safely

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With more potassium than a banana and more fiber than quinoa, pumpkin purée is an inherently low-calorie and antioxidant-rich option.

Pumpkin

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This legume is an exceptional vegan food source, rich in protein derived from plants and fiber, both of which support weight loss.

Chickpeas

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Additionally, the morning favorite aids in weight loss. Oats contain fiber and protein, both of which can contribute to satiety.

Oats

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In addition to being among the most appetizing and visually appealing berries, raspberries contain an astounding 8 grams of fiber per cup.

Raspberries

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Black beans prepared with low sodium contain 14.5 grams of protein, 16.6 grams of fiber, and 218 calories per cup. 

Black beans

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These walnuts are an excellent source of heart-healthy monounsaturated fats and contain less than 200 calories, 4 grams of protein.

Walnuts

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