With more potassium than a banana and more fiber than quinoa, pumpkin purée is an inherently low-calorie and antioxidant-rich option.
This legume is an exceptional vegan food source, rich in protein derived from plants and fiber, both of which support weight loss.
Additionally, the morning favorite aids in weight loss. Oats contain fiber and protein, both of which can contribute to satiety.
In addition to being among the most appetizing and visually appealing berries, raspberries contain an astounding 8 grams of fiber per cup.
Black beans prepared with low sodium contain 14.5 grams of protein, 16.6 grams of fiber, and 218 calories per cup.
These walnuts are an excellent source of heart-healthy monounsaturated fats and contain less than 200 calories, 4 grams of protein.