Everything from stir-fries to burrito bowls is delectable and brimming with protein.
15 Simple Tofu Recipes That Even the Most Finicky of Eaters Will Enjoy
I guarantee that if you believe you dislike tofu, it’s because you haven’t discovered the right tofu recipes yet, or you’re using the incorrect variety.
Therefore, prior to permanently abstaining from tofu, verify the recipe, procure the appropriate variety of tofu, and attempt it once more.
1. Pan-Fried Sesame Garlic Tofu
As mentioned previously, the “proper variety of tofu” is essential for the successful completion of these recipes. This is especially true when preparing golden tofu. Tofu that is firm or extra-firm is required. Additionally, in order for it to cook, superfluous water must be pressed out. After mastering the process, tofu will rapidly emerge as your preferred substitute for flesh. This pan-fried tofu is also certain to be a hit.
2. Honey Sriracha Tofu
Due to the inclusion of honey, this dish is not entirely vegan. For that matter, simply replace the honey with agave syrup or brown sugar. While it is possible to omit it, I personally find Sriracha to be overpowering after only a few tastes. Moreover, the inclusion of sweetness renders this dish well-rounded and appetizing.
3. Lemon Pepper Baked Tofu
If you prefer not to fry tofu, try this recipe for roasted tofu. With its zesty lemon pepper seasoning, you will be dissuaded from preparing another set of lemon pepper wings. This tofu is equally firm and equally delicious. Additionally, it is protein-rich and suitable for all parties at the table. You may substitute panko breadcrumbs for additional crunchiness.
4. Crispy Tofu Without Deep-Frying
The majority of the time, crispy tofu served in restaurants has been deep-fried to achieve its distinctive texture. In lieu of deep frying or avoiding the additional calories, consider searing briefly in a nonstick skillet. What constitutes a golden coating? The tofu is coated in cornstarch. It truly does make a difference!
5. Crispy Air Fryer Tofu
Desire an even healthier option? How about air-fried tofu that is perfectly crispy with minimal oil usage? By circulating heated air around food via convection heat, air fryers function. This air’s high temperature renders the food crisp and moist with minimal oil usage. So long as you begin with tofu that has been marinated and allow it to dry, you will have tofu that is incredibly brittle in just 15 minutes.
6. General Tso’s Tofu
In my home, General Tso’s is an absolute favorite. And although it typically contains chicken, I am certain this is one of those tofu dinner recipes that you will find yourself wanting more. Served over a mound of rice, the difference will likely go unnoticed.
7. Sweet and Sour Tofu
Sweet and sour tofu is one of my most frequently used preparations. It is fragrant, light, and even child-approved. Unbelievably, the condiment comprises soy sauce, garlic powder, sugar, ketchup, vinegar, water, and ketchup. And its flavor is so genuine that you will never again purchase bottled.
8. Asian Garlic Tofu
When seeking an enticingly tasty alternative to flesh for your upcoming Friday evening meal, consider attempting this magnificent garlic tofu recipe. Its hoisin sauce, which is rich in umami, will elevate any delivery beef or chicken dish to a higher level. To make a supper, incorporate shiitake mushrooms and crunchy broccoli. Maintain a low-carb diet by including an ample portion of cauliflower risotto.
9. Easy Tofu Tacos
I have frequently discussed the importance of pressing excess mixture from tofu to preserve its shape. But were you also aware that it could be crumbled? It is accurate; in fact, it appears and tastes identical to minced pork or beef. With the addition of taco seasonings, no one will ever suspect that these tacos are devoid of flesh. An abundance of crisp slaw, vegan lime crema, and guacamole should be placed on top.
10. Vegan Hot and Sour Soup with Bok Choy
The flavor of hot and sour soup is divine. And it becomes even more remarkable when one is experiencing physical unwell-being. Nonetheless, rather than placing a phone order, why not prepare it at home for half the cost? Bok choy, garlic, ginger, shiitake mushrooms, and bamboo stalks are incorporated into it. Additionally, ample firm tofu for protein!
11. Tofu Drunken Noodles
The origin of their name is unknown, but these do not contain any alcohol. Perhaps it’s the delectable nature of these that induces intoxication after just a few nibbles. They are mildly spicy, slightly sweet, and brimming with umami deliciousness. If at all possible, prepare this dish in a wok. Otherwise, any nonstick pan of adequate dimensions will suffice.
12. Vegetable Lo Mein with Tofu
The elegance of lo mein is that it can be prepared with virtually any assortment of vegetables that are readily available. Whatever you choose to divide them thin enough to cook will suffice. In terms of hue, I prefer carrots and red cabbage; for flavor and texture, I prefer baby corn and scallions. However, due to the mildness of the tofu, asparagus, broccoli, peas, or peppers can be readily incorporated.
13. Tofu Soba Noodles
Buckwheat is used to render skinny soba noodles, which have a flavor that is earthy and faintly nutty. In contrast to other noodle varieties that are high in carbohydrates and fat, these are low in cholesterol and fat. With the addition of tofu and a few vegetables, this vegetarian dish is an assured success.
14. Spicy Fried Tofu
You probably mistook that for fried poultry, wouldn’t you say? Certainly I did! Consequently, I needed to prepare this piquant fried tofu immediately. It also has the flavor of your beloved chicken nuggets, as it is marinated in seasoned buttermilk prior to receiving a generous coating of spiced flour. You do not trust me? Please give it a shot and provide your feedback.
15. Veggie Breakfast Tofu Scramble
This may not be for you if you can only consume scrambled eggs when they are tender and creamy. However, if you prefer robust scrambled eggs with an abundance of vegetables, I’m certain you’ll enjoy this tofu scramble. This breakfast is quite substantial, containing bell peppers, cherry tomatoes, potatoes (sweet potatoes may be substituted), and bell peppers.