Tofu merits a place in your kitchen, whether you simply need inspiration for meatless Mondays or are a vegetarian one hundred percent of the time. This multipurpose protein finds application in an extensive array of dishes, encompassing stir-fries, substantial sandwiches, nutritious salads, and beyond. We’ve compiled an abundance of simple tofu recipes for you to attempt immediately.
Tofu is typically accessible for purchase in a variety of firmness grades, from silken to ultra-firm. When adding it to your shopping list, ensure that you are aware of the firmness level specified in the recipe. Diverse textures complement various cuisines and culinary methods. However, it is certain to be delectable whether you grill it as a side dish for a vegetarian barbecue or incorporate it into an air fryer recipe for a simple weeknight dinner.
The price is another incentive to give tofu a try. It is a particularly economical way to extend your grocery bill, especially in comparison to specific cuts of meat. Additionally, the soybean product is rich in protein and iron, which is one reason why it is frequently incorporated into vegan and vegetarian dishes. However, we have a hunch that these delectable recipes will win over even the meat-averse members of your family.
Include the following 35 simple tofu recipes in your rotation.
1. Wedge Salads with Buffalo Tofu Croutons
To infuse a straightforward salad with protein, these croutons are coated in crunchy cornflakes after being marinated in a spicy marinade.
2. Peanut Sauce Soba with Crispy Tofu
Before incorporating tofu into this noodle dish, maximize its flavor by coating it in cornstarch, air-frying, and marinating it in a garlic-soy mixture.
3. Green Soup with Crispy Tofu
This vibrant broth features broccoli, spinach, and cilantro, and is garnished with tofu that has been coated in extra-firm gochugaru.
4. Sticky Tofu Bowl
Combine chile garlic sauce, soy sauce, and dark brown sugar in a roasted tofu dish to create an irresistible sweet-salty flavor. Cucumbers pickled and rice that is perfectly cooked complete an effortless and delectable family supper.
5. Crispy Tofu Bowl
Frying tofu slices impart a gratifying texture to this dish that consists of cashews and cucumber.
6. Sweet and Sticky Tofu with Baby Bok Choy
Utilize your finest skillet to manifest this delectable ginger and garlicky tofu dish.
7. Simple Tofu Green Curry
This protein-rich and flavorful green curry is certain to become a family staple. Placing trust.
8. Tofu Pad Thai
Forget about ordering delivery; this spicy and sweet dish can be prepared in twenty minutes.
9. Soba Salad with Grilled Tofu
Forge an impression at the office with this cooled soba salad that will evoke intense lunch envy.
10. Miso Spinach Noodles
I hope you are not yet weary of noodles, because I am eager to try this ramen.
11. Grilled Tofu
In search of a delectable barbecue entrée for vegetarians? This marinated grilled tofu will captivate even the most discerning meat consumers.
12. Vegetarian Lettuce Wraps
This delectable light entrée combines firm tofu, corn, and an abundance of spices.
13. Air Fryer Tofu
Air Fryer Tofu was air-fried until crisp and then tossed in a rich, spicy sauce. Yum!
14. Tofu Broccoli Bowl
Attempt this honey mustard-glazed tofu and vegetable platter for a lean (and environmentally friendly) alternative.
15. Chili Garlic Tofu with Baby Bok Choy
Roast tofu drizzled with chile garlic sauce for a savory and spicy supper.
16. Tofu, Tomato and Zucchini Kebabs
Tofu becomes charred and smoke when pressed from excess moisture while standing on the grill.
17. Baked Tofu
Tofu that has been baked and marinated in a garlic-ginger mixture surpasses the flavor of any poultry.
18. Tofu Tacos with Romaine Slaw
Tofu is on the verge of becoming your preferred taco filling.
19. Chipotle Tofu and Pineapple Skewers
Caramelized, sweet pineapple pairs well with tofu that has been made extra peppery.
20. Tofu Stir-Fry
Maintain simplicity with this skillet stuffed with tofu and vegetables.
21. Cucumber Gazpacho with Watermelon and Mint
The silken tofu infuses this summer soup with substance.
22. Tofu Katsu Curry
A succulent cutlet, a delectable curry sauce, and a sweet drizzle over rice comprise Japanese Katsu. This plant-based alternative provides an abundant amount of flavor and the desired texture.
23. Tofu Banh Mi
After preparing the tofu, assembling these sandwiches is INCREDIBLY simple and fast. Additionally, you are permitted to choose your preferred greens and vegetables.
24. Hot and Sour Soup
This savory and piquant soup is incredibly versatile; substitute any ingredients that you may not have on hand, or for a vegetarian alternative, substitute vegetable stock for the broth.
25. Peanut Butter Tofu Stir-Fry
Energize your stir-frying repertoire with this straightforward substitute. Peanut butter contributes a rich, nutty flavor, while soy sauce imparts a savory edge.
26. Classic Tofu Scramble
With a flavorful, flavorful exterior, light interior, and crisp texture, you will not miss the eggs.
27. Jerk Tofu Grain Bowls
This vegan dish integrates an assortment of exquisite Jamaican flavors. With a delectable blend of spices and succulent plantains, your family will savor a bowl of decadence.
28. Caramelized Tofu Lettuce Cups
An effortless lettuce wrap combines a harmonious combination of salted, sour, and sweet flavors. To achieve an additional level of crispiness, incorporate fresh vegetables such as cucumber and sliced bell pepper.
29. Spicy Fried “Chicken” Sandwich
As an epic plant-based substitute for animal proteins, tofu exists. Exemplar A is a sandwich that combines an acidic pickle flavor with a spicy sauce, resulting in a tender interior and a crisp exterior. Please take two of them. Thus, although it may not be the healthiest tofu recipe on this compilation, it is undeniably a delectable one that merits your time.
30. Tofu Marinade
Probably in your pantry will find every single ingredient for this straightforward marinade, which is essential for imparting flavor to tofu slices or cubes.
31. Kimchi Tofu Stew
This broth, which draws inspiration from the Korean sundubu-jjigae, is opulent, flavorful, and simple to prepare.
32. Mapo Tofu
Master the preparation of this traditional Sichuan dish comprised of minced pork, silken tofu, scallion, and Sichuan peppercorns. Avoid the pork if you follow a vegetarian diet.
33. Slow Cooker Tofu Tikka Masala
This savory and inviting dish is crafted with an abundance of vegetables and aromatic seasonings. Its accompaniment of yoghurt is ideal. The dish will be entirely vegan, however, if accompanied by naan bread or cereals.
34. Money Bag Dumplings
For an added protein boost, these delectable stuffed dumplings can be prepared using soaked tofu sheets or skins instead of dumpling casings.
35. Crispy Buffalo Tofu Bites
When combined with a tangy, garlicky yogurt sauce, these flavorful, buttery morsels are certain to become a household favorite for the upcoming Super Bowl.